Mindy Katz

CPT

dog lover | empath | healer | single mom of 2

Mindy is lover of movement and knows that she needs to be in motion to be her optimal self.

Mindy believes that everyone deserves to be able to move through their worlds with confidence and purpose in their bodies, and is dedicated to helping clients identify their goals, implement a strategy, and stay focused on the process of achieving their goals.

Specialized trainer &
weight loss Nutritionist

details coming soon

My Story

Hello! My name is Mindy Katz and I am a high energy and high positivity coach of wellness and functional movement. Multi certified with over ten years experience in the fitness industry, I bring a unique blend of career experience and the trial and error from my own health journey. My specialized programs are geared towards integrating fitness, nutrition, and lifestyle for optimal holistic health. I am a firm believer in functional fitness and odd positional strength and believe that everyone deserves to be able to move through their worlds with confidence and purpose in their bodies.

I am dedicated to helping clients identify their goals, implement a strategy, and stay focused on the process. By embracing a variety of wellness modalities, we move through data driven assessments and formats with a mindfulness approach, allowing shifts for life where we intuitively see fit. My own personal journey of fitness ranges from stress management to injury to illness recovery. But ultimately I am just a mover, I need to be in motion and active or I am not my optimal self. My background is diverse ranging from sports and martial arts, hiking and trail runs, to yoga and energy healing.